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Friday, January 15, 2021

SUPER FOOD : NONI

 Indian Mullberry,the fruit of the Morinda Citrifolia tree. Native to Southeast Asia & Australia,it is particularly well revered in Hawaii, where it is used for many traditional medicinal remedies.Every part of Noni is used from leaves to roots for teating ailments.

SOURCE OF----Antioxidants,Vitamin C,Potassium,Vitamin A,Vitamin B3, Iron, Carbohydrates and fibre

BENEFITS ------ 

1 Source of phytonutrients,which have anti inflammatory , antiviral,antibacterial compounds therefore boost the immune system and repair cell damage.

2 An Anti ageing solution.

3 Fight off cough,ulcers and constipation.

4 Stimulate internal cleansing by treating infections of stomach and for asthma.

5 Treat joint pains and for the skin ailments.

6 A General wellness tonic to cure almost any ailment.

7 To relieve high BP, diabetes, AIDS ,cancer ,weight loss and poor digestion.

8 Excellent treatment for depression.

 9 If one has weak liver and kidney it is advisable to refrain from Noni internally. It also applies for those taking blood thinning medications or water retention pills,pregnant women should not take Noni.

PROBIOTICS _ FRIENDLY BACTERIA

 Healthy Gut Bacteria _ Foods like vegetable oils (omega 6) ,sugary foods,tea ,coffee, less sleep,robs us healthy bacteria in our intestines leading to inflammation in our body.It can lead to conditions like diabetes ,weight gain and poor health too.

Steps To Optimise Your Gut Bacteria

1.Eat mostly plant based foods.Include lots of fresh fruits and vegetables.

2. Change your cooking oil from vegetable oil to coconut oil or ghee. Mustard oil is also good.

3. Add foods high in Probiotics like miso, tempeh,kefir and kimchi.