It is very important to consume right and balanced diet containing
the right mix of carbs, proteins, vitamins, minerals and fats.All carbs
are not bad , but in fact an important source of energy.Protein sources
are high in essential amino acids but low in fat and calories. There
are various sources of lean proteins such as fish , eggs, low fat dairy
products, beans , peas and lentils.Monounsaturated and polyunsaturated
fats are good for heart , brain & overall health.
⚠️We should eat
fresh and seasonal food. It is always beneficial for healthy living. It
is healthier and tastier too.
⚠️Eating in portions i.e. small frequent
meals is a good way of maintaining our health and fitness.It keeps us
quite energetic. Overeating will lead to lethargy and calorie
overloaded.
⚠️Consuming enough fibre / roughage is also very important. It
promotes gut health, helps manage weight & in management of
cholesterol and blood sugar.
⚠️Daily consumption of fresh fruits and
vegetables will provide us enough vitamins and minerals required for
good health.
Dear readers take good care of your health.
Stay Healthy Stay Happy......
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