Benefits Of Probiotics
Inside our digestive tract, there are about 100 trillion different types of bacteria. About 7 Ibs of our physical bodies are made up of bacteria but this bacteria is vital to our health. They are good, friendly and gut-healthy bacteria. Probiotics are a culture of good bacteria. We can find this culture in supplements, dairy products, and fermented foods like Kimchi, yogurt, kefir kombucha. Probiotics are just one form of bacteria, some of these bacteria is healthy some aren't. So what are the health benefits of Probiotics? The four most important ones are
DIGESTIVE HEALTH
SKIN HEALTH
IMMUNE HEALTH
WOMEN HEALTH
-They are a great help in the digestion and absorption of vital nutrients and enzymes from foods.
-Help protect against harmful compounds and support our immunity.
-Improve mental well being.
-Help improve skin conditions.
-Easing constipation.
-Women's health and UTIs.
-Helps manage weight. Probiotics can help you feel fuller for longer and store less fat.
-Lower cholesterol. It lowers bad cholesterol and increases good cholesterol.
-Improves Heart health.
-Reduces Blood Pressure.
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