Essentials of Right Diet

It is very important to consume right and balanced diet containing the right mix of carbs, proteins, vitamins, minerals  and fats.All carbs are not bad , but in fact an important source of energy.Protein sources are high in essential amino acids but low in fat and calories. There are various sources of lean proteins such as fish , eggs, low fat dairy products, beans , peas and lentils.Monounsaturated and polyunsaturated fats are good for heart , brain & overall health.

 

⚠️Refined fats are undesirable. Cold pressed oils are good to go. 

 

⚠️We should eat fresh and seasonal food.  It is always beneficial for healthy living. It is healthier and tastier too.

 

⚠️Eating in portions i.e. small frequent meals is a good way of maintaining our health and fitness.It keeps us quite energetic. Overeating will lead to lethargy and calorie overloaded. 

 

⚠️Consuming enough fibre / roughage is also very important. It promotes gut health, helps manage weight & in management of cholesterol and blood sugar. 

 

⚠️Daily consumption of fresh fruits and vegetables will provide us enough vitamins and minerals required for good health.

 

Dear readers take good care of your health. 

Stay Healthy Stay Happy......

 

Read More

WHAT YOU NEED TO KNOW FOR BONE WELLNESS

 

Prolonged working hours and over exposure to gadgets affects not only the mental well-being of many but also the bone health. Spondylitis and joint pain is seen even among the youth these days. The two main reasons for arthritis are

 

1. Weight gain 

2. Lack of exercise

There is a direct link between weight gain and osteoarthritis especially on the knees which are weight bearing joints. Additional weight causes additional stress on knees.Experts say that to prevent osteoarthritis , when standing, sitting or biking, keep your hand , shoulders and hip level straight. Try doing simple chair yoga poses like spinal twist mountain post etc.. Avoid sitting at the same place for long.

While arthritis is a disease of age, especially osteoarthritis it is affecting younger population as early as in 30's . Most common cause is the inward tilting of the knee , genetic predisposition , injury to the ligament of knee which remains symptom free for years but ultimately damage the cartilage.

Calcium helps to maintain the bone strength and vitamin D helps create the affinity in the body to absorb calcium and other minerals like glucosamine which helps in reducing osteoarthritis pain, stiffness and swelling of bone joints. Vitamina K2 and Magnesium help the tissue and cells that need it most to receive the calcium and retain it.

It is a myth that osteoarthritis can only be treated with pain medication. Our little steps of maintaining our bone health can reduce the intake of lot of medicines.

STEPS FOR BONE WELLNESS

1. Main source of vitamin D is exposure to Sunlight . So it is advisable to expose yourself to the Sun for about 15 to 20 minutes for at least five days a week.

2. Regular exercise

3. Maintain the right weight and posture.

4. Consumption of proper food / supplements that contain calcium , vitamin D and other important minerals to support bone health. It will definitely lower the risk of osteoarthritis and improve  bone and joint strength.

Stay Healthy Stay Happy......

Read More

SUPER FOOD : NONI

 Indian Mullberry,the fruit of the Morinda Citrifolia tree. Native to Southeast Asia & Australia,it is particularly well revered in Hawaii, where it is used for many traditional medicinal remedies.Every part of Noni is used from leaves to roots for teating ailments.

SOURCE OF----Antioxidants,Vitamin C,Potassium,Vitamin A,Vitamin B3, Iron, Carbohydrates and fibre

BENEFITS ------ 

1 Source of phytonutrients,which have anti inflammatory , antiviral,antibacterial compounds therefore boost the immune system and repair cell damage.

2 An Anti ageing solution.

3 Fight off cough,ulcers and constipation.

4 Stimulate internal cleansing by treating infections of stomach and for asthma.

5 Treat joint pains and for the skin ailments.

6 A General wellness tonic to cure almost any ailment.

7 To relieve high BP, diabetes, AIDS ,cancer ,weight loss and poor digestion.

8 Excellent treatment for depression.

 9 If one has weak liver and kidney it is advisable to refrain from Noni internally. It also applies for those taking blood thinning medications or water retention pills,pregnant women should not take Noni.

Read More

PROBIOTICS _ FRIENDLY BACTERIA

 Healthy Gut Bacteria _ Foods like vegetable oils (omega 6) ,sugary foods,tea ,coffee, less sleep,robs us healthy bacteria in our intestines leading to inflammation in our body.It can lead to conditions like diabetes ,weight gain and poor health too.

Steps To Optimise Your Gut Bacteria

1.Eat mostly plant based foods.Include lots of fresh fruits and vegetables.

2. Change your cooking oil from vegetable oil to coconut oil or ghee. Mustard oil is also good.

3. Add foods high in Probiotics like miso, tempeh,kefir and kimchi.

Read More