Key Nutrient of Diet -- FIBRE

 

Dietary fibre is a type of carbohydrate that can not be digested by our body enzymes .Fibre passes out of your body.It is found in edible plant foods such as fruits ,lentils,vegetable,peas,nuts and grains.Most of us are not getting even 12G a day which is very less.Men require 35 to 40 G a day and women require 25 G per day of fibre.We should consume soluble and insoluble fibre.

1.Soluble Fibre ---- Dissolves in water,help to slow down digestion,help you to feel full longer and thus can be used in weight control.    

Found in ---Oats,beans,barley,peas

2.Insoluble Fibre---Does not dissolve in water,helps food to move through digestive tract quickly for healthy elimination i.e.for people struggling from constipation.

Found in ---wholewheat flour,nuts,green beans.

GRAMS OF FIBRE IN FOODS

Eggplant (half slice) --2.8g

Oat meal (1 cup) ---4 g

Broccoli (1cup )--5.1 g

Apple (1 medium )--4 g

Beans (half cup ) ---7.8 g

Lentils (half cup  )---8 g

Peas ( 1 cup)---9 g

Avocadoes (1 medium )--11 g

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Probiotics - Truth you must know

 Benefits Of Probiotics

Inside our digestive tract, there are about 100 trillion different types of bacteria. About 7 Ibs of our physical bodies are made up of bacteria but this bacteria is vital to our health. They are good, friendly and gut-healthy bacteria. Probiotics are a culture of good bacteria. We can find this culture in supplements, dairy products, and fermented foods like Kimchi, yogurt, kefir kombucha. Probiotics are just one form of bacteria, some of these bacteria is healthy some aren't. So what are the health benefits of Probiotics? The four most important ones are

DIGESTIVE HEALTH

SKIN HEALTH

IMMUNE HEALTH

WOMEN HEALTH

-They are a great help in the digestion and absorption of vital nutrients and enzymes from foods.

-Help protect against harmful compounds and support our immunity.

-Improve mental well being.

-Help improve skin conditions.

-Easing constipation.

-Women's health and UTIs.

-Helps manage weight. Probiotics can help you feel fuller for longer and store less fat.

-Lower cholesterol. It lowers bad cholesterol and increases good cholesterol.

-Improves Heart health.

-Reduces Blood Pressure.

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Top Health Benefits of Super Food Tulsi

 This is a green leafy plant, also known as Ocimum Sanctum L. and tulsi is a native plant of India and is widely cultivated in Southeast Asia. It is a medicinal plant used as a treatment for many conditions, from eye disease to ringworms. From the leaves to the seeds, holy basil is considered a tonic for the body, mind, and spirit. Tulsi is rightly called the Queen of Herbs.

-Its fresh flowers are used for Bronchitis.

-Leaves and seeds with Black Pepper for Malaria.

-Whole plant for Diarrhea, Nausea and Vomiting.

-pill and ointment form for Eczema.

-Alcohol extract for stomach ulcers and eye disease.

-Essential oil made from the leaves for Insects Bite.

-All parts of the plant acts as Adaptogen. An adaptogen is a natural substance that helps your body to adapt to stress and promote mental balance.

-Stimulates and revitalizes your body as it is rich in antioxidants and helps your body Detox.

-It may also prevent cancer by reducing the growth of cancerous cells.

-Natural Immunity Booster - Tulsi is rich in vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay.

-Reduces Fever, antipyretic, and pain-relieving -analgesic.

-Lowers Blood sugar.

-Lower cholesterol.

-Ease inflammation and joint pain.

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TOP 20 Health Benfits of adding Chlorophyll in your Daily Meals.

Chlorophyll is a naturally occurring pigment that gives plants their green color.It very closely resembles our red blood cells, known as hemoglobin which gives the red color to blood cells and also oxygen-carrying capacity.chlorophyll is considered a superfood because of its strong antioxidant and anticancer effects. FOUND IN --Kale, alfa alfa, Spirulina, Spinach, Wheatgrass, Chlorella, Dark leafy greens
, Parsley SOURCE OF --Vitamin A, Vitamin C, Vitamin E, Vitamin K, Beta carotene, Antioxidants, Magnesium, Iron, Potassium, Calcium and Essential fatty acids. BENEFITS

-Stimulating the Immune System

-Ability to help to rejuvenate and energize the body.

-Detoxification of the Liver.

-Helps in neutralizing the pollution that we breathe.

-Stimulates red blood cells to improve the oxygen supply and helps combat Anemia.

-Detoxify the body and delays Aging.

-Helps aid in cancer prevention.

-Fights infections and sustains weight loss.

-Controls body odour.

-Speeds up healing.

-Promotes healthy skin.

-Reduces inflammation pain.

-Relieves respiratory troubles.

-Soothes painful hemorrhoids.

-Alkalizes the body.

-Helps to prevent the formation of kidney stones.

-Beneficial in Arthritis.

-Aids in reducing symptoms of Insomnia and fatigue.

-Helps in the treatment of dental problems like Pyorrhea

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10 Top Benefits of Chlorophyll

Health Benefits of Chloroyphyll

Health Benefits of Chloroyphyll

Health Benefits of Chloroyphyll

Health Benefits of Chloroyphyll

Health Benefits of Chloroyphyll

Health Benefits of Chloroyphyll

Health Benefits of Chloroyphyll

Health Benefits of Chloroyphyll

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